I engage in a person centred, strength based approach ensuring my clients feel respected, understood and supported. Therapeutic techniques that I use include Acceptance and Commitment Therapy, Couples Therapy and Mindfulness. These techniques are certainly tailored to the individual needs of each client, whether they are a child, adolescent, adult, couple or family group.

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My approach is strength-based. I excel in helping my clients to develop the confidence and insight needed to transition smoothly through life-changing events. In my work as a therapist I help to restructure those aspects of a person's self that have been traumatised or challenged, so that they can experience feelings of joy and optimism again. I believe that everyone is doing the best they can with the resources that they have. I help my clients to be solution orientated, so the focus is shifted from the problem to what steps can be taken to reach their goals.